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Le petit guide des grimpeurs: everything you need to know about warm-up, training and cool-down to make the most of your climbing.

For those of you who want to progress in climbing, YY Vertical has created alittle guide for climbers, in partnership with climbing professionals(physiotherapists, sports coaches, climbing instructors, etc.)

In this edition, we focus on thewarm-up, training and recovery techniques that areessential for good climbing.

Designed to support you in your climbing practice, this guide is your ally for linking cruxes with ease andreaching new summits with confidence.

We therefore recommend that you download this guide and read it carefully, so that you can use it before or after each climbing or training session.

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Our aim: to support you throughout your climbing career

Training Exercises: Build strength, gain and flexibility with targeted exercises and programs developed by PC Training.

Recovery Tips: Discover massage methods and devices for optimal recovery after your climbing sessions.

Warm-up techniques: Learn to prepare your body with specific movements for forearms, neck, shoulders, elbows, and more.

Warm up intelligently to avoid injury

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A little guide for climbers

This little guide has been created to enrich your climbing experience by providing you with proven warm-up, training and recovery techniques.

Designed to accompany you as you progress, it's your ally in confidently reaching new heights.

We therefore recommend that you keep this little guide in your climbing bag, so that you can use it before or after each climbing or training session.

We hope you like it!