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The Little Climber's Guide: Understanding Warm-Up, Training, and Recovery to Make Good Progress

For those of you who want to improve your climbing skills, YY Vertical has created a small climbers' guide, in partnership with climbing professionals (physiotherapists, sports coaches, climbing DEs, etc.)

In this edition, we focus on the warm-up, training and recovery techniques that must be followed to be able to climb well.

Designed to support you in your practice, this guide is your ally for linking cruxes with ease and reaching new peaks with confidence.

We therefore obviously advise you to download this guide and read it carefully so that you can use it before or after each of your climbing or training sessions.

Sign up and receive our free little climbers' guide

Our goal: to support you throughout your climbing journey

Training Exercises: Build strength, core, and flexibility with targeted exercises and programs developed by PC Training.

Recovery Tips: Discover massage methods and devices for optimal recovery after your climbing sessions.

Warm-Up Techniques: Learn how to prepare your body with specific movements for the forearms, neck, shoulders, elbows, and more.

Warm up smart to avoid injuries

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The Little Climber's Guide

This short guide was created to enhance your climbing practice by offering you proven warm-up, training, and recovery techniques.

Designed to support you in your progress, it is your ally to reach new heights with complete confidence.

We therefore obviously advise you to keep this little guide in your climbing bag so that you can use it before or after each of your climbing or training sessions.

We hope you like it!