Livre Blanc

Le petit guide des grimpeurs: everything you need to know about warm-up, training and cool-down to make the most of your climbing.

For those of you who want to progress in climbing, YY Vertical has created a small guide for climbers, in partnership with climbing professionals (physiotherapists, sports coaches, climbing instructors, etc.)

In this edition, we focus on the warm-up, training and recovery techniques you need to follow to climb well.

Designed to support you in your climbing practice, this guide is your ally for linking cruxes with ease and reaching new summits with confidence.

We therefore recommend that you download this guide and read it carefully so you can use it before or after each of your climbing or training sessions.

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Our aim: to support you throughout your climbing career

Training Exercises: Build strength, gain and flexibility with targeted exercises and programs developed by PC Training.

Recovery Tips: Discover massage methods and devices for optimal recovery after your climbing sessions.

Warm-up techniques: Learn to prepare your body with specific movements for forearms, neck, shoulders, elbows, and more.

A little guide for climbers

This little guide has been created to enrich your climbing experience by providing you with proven warm-up, training and recovery techniques.

Designed to accompany you as you progress, it's your ally in confidently reaching new heights.

We therefore recommend that you keep this little guide in your climbing bag, so that you can use it before or after each climbing or training session.

We hope you like it!