VERTICALBOARD
VERTICALBOARD
4 HANGBOARDS. ALL LEVELS.
Injuries and Traumas in Climbing: Preventing and Healing Them has just been published: physiotherapist and osteopath Aurélie Dutertre shares her advice, tips, and protocols to help climbers prevent injuries, relieve pain, mobilize and strengthen injured areas, establish a routine of self-massage, stretching, and maintain a healthy lifestyle.